I thought about losing weight for so long that it became all most laughable ! At this point I'm down about 40 lbs and 4 pants sizes. So.... I'm really glad I took the plunge and Joined Body by Vi when I did. I didn't believe it would work.... BUT IT DID!! This post is an ode to all the crazy, funny ideas out there about how to lose weight !
If I thought this would work I might try it... But drinking a Shake for breakfast is a lot less painful.
And drinking this at the gym defeats the purpose ... But might be necessary to get me through some workouts.
While we're on the subject of drinks ...I have almost completely stopped drinking soda. I occasionally drink one as a splurge. However, I don't think that any good comes from an unhealthy diet and a mega Diet Coke.
This looks like great motivation but possibly a pointless endevour !!! I've known people who actually excercise a certain amount of calories so they can eat a particular item ... I'm not that organized .
Self intimidation or public humiliation isn't the healthiest but might work ... Sometimes ... Lol we have a calendar on the fridge with red and green days for when we stay in our calorie limit !
There's a new trend in using coconut oil to lose weight.... I'm no expert but I just like the sound of it haha
If all else fails you can try this approach ! 100% gauranteed to make the scale move!
Or this chicks approach to just changing clothes and redoing her hair... Pretty effective .
But, I'm pretty much 100% comited to Body By Vi!
Thefitnessforus.weebly.com for more info!